Acne/मुंहासे क्यूं होते हैं इनसे छुटकारा कैसे पाएं скачать в хорошем качестве

Acne/मुंहासे क्यूं होते हैं इनसे छुटकारा कैसे पाएं

Here are some common causes of acne: 1. *Hormonal fluctuations*: Changes in hormone levels, such as during puberty, menstruation, pregnancy, or menopause. 2. *Stress*: High stress levels can increase cortisol production, leading to acne. 3. *Genetics*: Family history of acne can increase the risk. 4. *Poor skin care*: Not washing your face regularly or using the wrong products can clog pores. 5. *Diet*: Consuming foods high in sugar, dairy, or processed ingredients can trigger acne. 6. *Medications*: Certain medications, such as corticosteroids or testosterone therapy, can cause acne. 7. *Environmental factors*: Exposure to pollution, humidity, and certain chemicals can contribute to acne. 8. *Overproduction of sebum*: Excess oil production can clog pores and lead to acne. 9. *Dead skin cells*: Failure to exfoliate regularly can lead to clogged pores. 10. *Other medical conditions*: Certain conditions, such as polycystic ovary syndrome (PCOS) or thyroid disorders, can increase the risk of acne. Maintaining good skin care habits, eating a balanced diet, and managing stress can help reduce the risk of acne.