This Is The Root Of Your Depression and Anxiety | Dr. Gabor Mate скачать в хорошем качестве

This Is The Root Of Your Depression and Anxiety | Dr. Gabor Mate

This Is The Root Of Your Depression and Anxiety | Dr. Gabor Mate Discover the secret trigger behind your depression and anxiety with this insightful video. Explore the connection between trauma, posttraumatic stress disorder, and your mental health.💬 Dr. Gabor Maté, a world-renowned psychiatrist and best-selling author, explores deeply into the root causes of anxiety and depression in this thought-provoking and revealing video. Dr. Maté's decades of experience in mental health and addiction reveal the underlying issues that sometimes go unrecognized in today's society. Discover how our mental health is shaped by our early experiences, trauma, and the environment, and how acknowledging these variables can lead to profound healing. Dr. Maté shares insights and helpful advice to help you or a loved one recover and find inner peace. 📩 In this video, you will learn: 🌟 The importance of early life experiences in mental health. 🌟 How trauma can damage your emotional and psychological well-being. 🌟 Effective techniques for dealing with and recovering from depression and anxiety. Summary with timestamp. 0:00 - 1:30: The disconnection from our authentic selves and the lack of play can significantly contribute to feelings of depression and anxiety. 1:31 - 3:00: Depression is described as the act of pushing down emotions, particularly anger, which can lead to a loss of emotional control. 3:01 - 4:30: Children often suppress their emotions when their environment is unresponsive or punishing, leading to chronic fear and anxiety. 4:31 - 6:00: The societal practice of not responding to a child's needs, such as sleep training without physical comfort, can create a foundation for anxiety in adulthood. 6:01 - 8:18: Both anxiety and depression stem from simple dynamics but can evolve into overwhelming states that complicate life for individuals. 🙏 Watch this video today and gain a better understanding of the true causes of anxiety and depression, as well as how to find a path to recovery and hope. 🔔 Subscribe and activate notifications to stay up-to-date on our latest content. 👍 If you found this video useful, please give it a thumbs up and share it with others who could benefit from this great information. A very special thanks to the speaker, Dr. Gabor Mate, for sharing his knowledge with us. Thank you so much, André Duqum podcast Please support and connect with them for more powerful and insightful contents. You can watch the full episode here:    • Healing Trauma in a Toxic Culture | Dr. Ga...   💖 Who is Dr Gabor Mate? Dr. Gabor Maté is a retired physician, bestselling author, and well-known speaker who is in high demand for his knowledge of addiction, trauma, stress, and childhood development. He is the author of four best-selling books. 🙏 FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. #DrGaborMaté, #Depression, #Anxiety, #AndréDuqum, #Depression, #Anxiety, #MentalHealth, #GaborMaté, #Healing, #SelfCare, #Trauma, #WellBeing, #trauma, #yourinnerchildmatters, #mentalhealth, #anxiety, #childhoodtrauma, #gabormateADHD, #anxietypanicattack, #gabormateADHD, #childhoodtrauma, #whatwegetwrongaboutADHD, #innerchildhealing, #healingfromtrauma, #posttraumatic stress disorder