WHAT I EAT IN A WEEK as a Naturopathic Medical Student// Yummy and Nourishing meals скачать в хорошем качестве

WHAT I EAT IN A WEEK as a Naturopathic Medical Student// Yummy and Nourishing meals

Hi! And welcome to a full week of eating with me! If you are new here WELCOME! I hope you stick around! My name is Claire, and I am a student living in Toronto Canada. I am currently in my last year of studying Naturopathic Medicine. I have always loved to cook, and love creating nourishing and yummy meals. Make sure to subscribe if you enjoy the videos, as it really helps out my channel! Time Stamps: 00:00 - Intro 00:42 - Monday 04:28 - Tuesday 07:07 - Wednesday 09:53 - Thursday 13:01 - Friday 15:48- Outro Check out my IG:   / clairelockridge   Recipes: Monday: Oats: 1/3 cup oats ½ cup water 1 teaspoon Cinnamon 1 tablespoon flax seeds 1 tablespoon chia seeds ½ tablespoon maca powder 2 scoops of collagen powder ½ tablespoon coconut sugar 1/8 teaspoon sea salt ½ banana Bake at 365 for 25 minutes Tofu Scramble: 1 tablespoon coconut aminos ¼ tea spoon garlic powder ¼ tea spoon smoked paprika ¼ tea spoon Turmeric 1 table spoon nutritional yeast Salt and pepper to taste Tofu and veggies of choice Brownies (my best estimates): 2/3 cup almond flour 1/3 cup coconut sugar ¼ tea spoon salt 1/3 cup coco powder 1 tea spoon baking powder 2 flax eggs (2 table spoon ground flax soaked in 4 table spoon of water) ¼ cup coconut oil 1 tea spoon vanilla Walnuts and chocolate chips Bake at 350 for 15 minutes or until tooth pick comes out clean. Tempeh Croutons: Tempeh 1 table spoon tamari/ coconut aminos ½ tea spoon maple syrup Smoked paprika Garlic powder Chop tempeh and let marinate for at least 20 minutes. Fry on all sides until crispy. Tuesday: Baked Oats: 1/3 cup oats ½ cup water 1 teaspoon Cinnamon 1 table spoon flax seeds 1 table spoon chia seeds ½ table spoon maca powder 2 scoops collagen powder ½ table spoon coconut sugar 1/8 tea spoon sea salt 1/3 cup cooked apples/ apple sauce Wednesday: 1/3 cup oats ½ cup water 1 teaspoon Cinnamon 1 table spoon flax seeds 1 table spoon chia seeds ½ table spoon maca powder 2 scoops collagen powder ½ table spoon coconut sugar 1/8 tea spoon sea salt 1/3 cup pumpkin puree Dessert: I made these in a few videos back:    • WHAT I EAT IN A WEEK// As a Student// Heal...   Friday: Maple Mustard Tahini Sauce: ½ Table spoon mustard ½ tea spoon maple syrup 1 Table spoon tahini ¼ Teaspoon smoked paprika ¼ Teaspoon salt Pepper to taste Music: Music by Alexi Blue - Easy Love - https://thmatc.co/?l=DE2C5122 Music by Liles Music - Shopping with Bae - https://thmatc.co/?l=3C044B23 Music by Au Gres - do you think we're old enough - https://thmatc.co/?l=E3354DAF Music by Emi Choi - Man Go - https://thmatc.co/?l=0C9C6BF2 Music by Wade Graves - Steamboat - https://thmatc.co/?l=45EE2C77 Music by nodisco. - Pretty Blue Jeans & Me - https://thmatc.co/?l=0C870DD9 Music by Joey Howard - Heal It for the Evening - https://thmatc.co/?l=9B553075 Music by Marc Wavy - i hate being around me - https://thmatc.co/?l=AAC41D98 Music by Lukey - Contour (feat. Joshua Bation) - https://thmatc.co/?l=728CFD1B Music by mj apanay - omm - https://thmatc.co/?l=4C4BA043 Music by Savannah King - Honey To A Bee - https://thmatc.co/?l=8B321FC5