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Neuroscientist: This 2-Minute Hack Improves Your Focus FOR LIFE | Andrew Huberman

Neuroscientist: This 2-Minute Hack Improves Your Focus Andrew Huberman, a leading neuroscientist, explains how specific breathing techniques can effectively manage stress and anxiety. In this video, he breaks down how controlled breathing—like the physiological sigh—directly impacts heart rate, helping to calm the mind when the body is in a state of agitation. By making simple adjustments, such as lengthening your inhales or exhales, you can increase alertness or relaxation on demand. Huberman also explores how practicing these techniques can train the brain to handle stress better over time. Want to master your stress levels through breathing? Keep watching to discover how. "If you want to become more alert, simply make your inhales more vigorous or longer than your exhales. Longer or more vigorous exhales will slow down your heart rate and make you less alert." – Dr. Andrew Huberman Special thanks to our partners and to these channels, subscribe to them here: @lewishowes Subscribe to Motivation4Health for new videos every week from the greatest minds of health: ‪@Motivation4HealthTV‬ _____________ ▶Speakers: Andrew Huberman    / @hubermanlab   ►Time Stamps: 00:00:00 Introduction 00:00:32 Breathing Technique ►Music: Epidemic Sound ►Video footage: All video footage used is either licensed through either CC-BY or from various stock footage websites. All creative commons footage is listed at the end of the video and is licensed under CC-BY 3.0. ►Disclaimer: This video was fully edited and licensed by the team at Motivation4Health. #drandrewhuberman #neuroscience #neuroscientist #andrewhuberman #motivation4health