Intense Leg Day | Nick Walker And Danilo Sipovac скачать в хорошем качестве

Intense Leg Day | Nick Walker And Danilo Sipovac

Join Nick and Danilo as they dive into an intense and educational leg day workout. This video combines old-school techniques and modern science to maximize hypertrophy and minimize joint strain. With detailed explanations, personal experiences, and expert tips, they explore: Nick |   / nick_walker39   Danilo |   / danilosipovac   -Quad and hamstring-focused exercises. -The importance of rest and recovery during training. -Insights into balancing strength and endurance. -How to build progressive overload for sustained growth. -Whether you're a seasoned bodybuilder or just starting, this video is packed with actionable advice to elevate your training. Join the community! https://getrawnutrition.com   / getrawnutri.  .   / discord   YouTube Chapters 0:00 - Introduction and workout overview. 0:31 - Leg extensions and hack squats begin. 2:35 - Rest intervals: Maximizing performance. 4:55 - Hack squats: Pushing limits. 9:15 - Hamstring curls: Slow and controlled reps. 15:30 - Adduction and abduction exercises. 21:50 - Discussing balance in bodybuilding. 28:30 - Wrap-up and final thoughts on training. Produced by Mook |   / mooksvisual