8 Things Successful Runners Do (that average runners do not) скачать в хорошем качестве

8 Things Successful Runners Do (that average runners do not)

I've trained with the fastest runners in the world, but I have also coached grade school runners, community groups, and individuals whose goal is to just run their first race. While we vary greatly in age and ability, the best runners share common principles that help them thrive. In fact, I often hear runners I work with dismiss "what elites" do or automatically assume there's nothing to learn or apply from the training of those with seemingly super-human running ability. But in my experience, that's a huge myth and a lot of missed potential gleanings you can apply to your own training. So, today I'm going to breakdown 8 specific lessons from the smartest, most driven, and fastest athletes in the world. 1. Know when to quit 2. Own your recovery 3. Stop comparing yourself to others 4. Stop overthinking 5. Bat for average 6. Diversify your exercise 7. Process over outcome 8. Don't be a one trick pony Links mentioned in the video... ➡️ Overtraining vs. being tired:    • Overtraining Vs Being Tired: Measurable Wa...   ➡️The workout and recovery process:    • Workout and Recovery Process   ➡️6 Week Bootcamps: https://runnersconnect.net/focus/ 📝 Get Your FREE 4-part race training course: https://link.runnersconnect.net/youtu... Connect With Us: 👉   / runnersconnect   👉   / onlinerunningcoach