26 Slider Exercises | Full Body and Core Training скачать в хорошем качестве

26 Slider Exercises | Full Body and Core Training

26 Slider Exercises Get Your Sliders here: https://tinyurl.com/y3a5w4gj 1. Body Saw (0:35) 2. Alternating Slider Tabletop Curls (0:47) 3. Alternating Slider Plank Circles (1:02) 4. Mountain Climbers (1:13) 5. Slider Sit Thrus (1:26) 6. Slider Plank Jacks (1:42) 7. Slider Skater Lunges (1:53) 8. Flye Push Up (2:10) 9. Side to Side Push Up (2:26) 10. Single Slider Push Up (2:38) 11. Plank Wipers (2:47) 12. Posterior Plank to L-Sit (2:59) 13. Slider Prone Snow Angels (3:14) 14. Bird Dog Slides with Abduction (3:29) 15. Kneeling Adductor Slides (3:45) 16. Pelvic Tilt Leg Glides (4:00) 17. Burpee Jacks (4:15) 18. Slider Burpees (4:32) 19. Alternating Reverse Lunges (4:52) 20. Jack Push Ups (5:12) 21. Push Up Wipers (5:28) 22. Glute Bridge and Curl (5:41) 23. Squat to Curtsy Lunge (5:54) 24. Low Reverse Lunge Slide (6:11) 25. Reverse Lunge Hold (6:26) 26. Reverse Lunge to Hinge (6:36) **Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course** https://academy.redefiningstrength.co... Subscribe To our Channel before you go:    / redefiningstrengthoc   Join our Free Facebook Group:   / redefiningstrengthacademy   Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: https://goo.gl/PNEAUt Android Users: https://goo.gl/ixxwyz View our workout programs https://redefiningstrength.com/programs/ Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! https://goo.gl/q5ezJr Follow Redefining Strength… Online: https://redefiningstrength.com On Facebook:   / redefiningstrength   On Instagram:   / redefiningstrength   For RS SWAG: https://swag.redefiningstrength.com