Wilmslow Half Marathon | Norwegian Singles Week 2 | Sat–Sun скачать в хорошем качестве

Wilmslow Half Marathon | Norwegian Singles Week 2 | Sat–Sun

Saturday and Sunday of Week 2 in my Wilmslow Half Marathon block following the Norwegian Singles approach. Saturday – Plans Changed but Training Stayed on Track We had travelled to Telford for a night away — a nice meal, some shopping, and we both ended up buying a pair of Nike Vomero Plus. The plan was to finish the Parkrun Namely Challenge by collecting the letter E at East Park, but overnight snow froze and many Parkruns were cancelled for safety. Because Sunday included my first VO₂ max effort of the block, I had a simple easy 5K scheduled instead of my usual 30-minute sub-threshold. So when we returned home, I ran the easy 5K locally and tested out the new Vomero's, which I was really pleased with. Sunday – Full Send at Malvern XC Sunday was cross country at Malvern — my first proper VO₂ max effort since starting the block. After a couple of weeks of controlled, steady Norwegian Singles sessions, it felt brilliant to let the brakes off and race hard. The session structure stays consistent with the Norwegian Singles philosophy — no weekly progression, no building intensity, just repeatable, sustainable work that builds fitness without unnecessary fatigue. 👉 If you’re enjoying following my Wilmslow Half Marathon journey or want to learn more about the Norwegian Singles approach in real training, consider subscribing to the channel to follow the full block. Strava   / strava   Music from #InAudio: https://inaudio.org/ Track Name*.Ready, Steady, Go