Now what? скачать в хорошем качестве

Now what?

What Do I Do Now? How to Rebuild After Rock Bottom Trey O’Dell shares a 30-minute-written, 30-minute-delivered video talk on what to do after a rock-bottom moment. 00:00 “What Do I Do Now?” — The Rock-Bottom Question 00:47 When Life Gets Upended: Identity, Loss, and a Shaky Foundation 01:55 The Opportunity Hidden in Pressure: Owning Your Choices 04:23 Don’t Panic-Stack Hobbies — Audit Your Circle First 05:54 How to Evaluate Your Influences (and Cut the Noise) 09:06 Write 5 Things to Change About Yourself (For You) 10:46 Make Goals Measurable: Gym, Vices, and Real Discipline 12:43 Focus on One Thing, Remove Distractions, and Stop Making Excuses 14:34 Final Challenge: Look in the Mirror and Decide What You’ll Do Now What do I do now? Advice for young men Getting through rock bottom How to find your identity Life after a breakup Lost my job now what Personal growth for men Growth mindset 2026 Circle of influence Overcoming insecurity Self improvement for men Weekly discipline Life talk Starting over at 30