Kung Fu Combo - Spear Hands to Palm Thrust скачать в хорошем качестве

Kung Fu Combo - Spear Hands to Palm Thrust

In this combo we work with retreating footwork and spear hands followed by a solid uppercut palm thrust. In concept, the retreating footwork accomplishes two tasks, making space as well as setting up hip position to allow better striking. The Spear hand strike can strike the throat or eyes with the fingers, but in a training context can help rotation and snap of a punch much like when you see boxers throw jabs with the fist rotated to thumbs pointing down in shadowboxing. The footwork of retreat-advance at the end of the combo helps train shift of weight distribution and momentum, if the positioning and weight distribution are correct, the direction can easily be changed. So even in such a simple combo, we can still find much training. #kungfucombo #choylifut #sifukuttel ► Other Ways to Find Me ● Patreon:   / sifukuttel   ● Facebook:   / sifu-kuttel-1816932485220049   ● Twitter:   / sifukuttel   ● Instagram: @SifuKuttel