Full-Body Yoga ✦ Mobility Yoga Flow ☁︎ Vinyasa Outdoor Yoga скачать в хорошем качестве

Full-Body Yoga ✦ Mobility Yoga Flow ☁︎ Vinyasa Outdoor Yoga

We are starting with a full warm-up then back muscles activation, and we'll play with a lot of lower body mobility work including ankle-strengthening, leg flexibility, and we are going to flow to a full body activation. 🛍 Shop my accessories on my site! 🛒 https://www.georginasasha.com Here's a list of the asanas or poses you'll perform in this class: ❥ goddess pose ❥ sphinx pose ❥ seal pose ❥ navasana / wide legged boat pose ❥ tree pose ❥ dancer's pose ❥ puppy pose 〰️ What I'm wearing: 🏷 Indigo Luna set Yoga mat seen here: 🏷 Manduka Eko mat 〰️ ♡ Instagram:   / georginaflows   〰️ Shop my holy grail using my discount code: https://georginasasha.com/pages/coupo... https://georginaflows.com/pages/coupo... Shop my Amazon finds: https://www.amazon.com/shop/georginaf... Collab or contact me: https://georginasasha.com/pages/contact ———————————————————————————————— DISCLAIMER: Georgina is not a doctor nor a specialist. She is a Registered Yoga Teacher (RYT® 500). You should consult your doctor before starting any of her routine/program/videos. Results may vary from person to person based on one's health condition or how the abnormal spine curvature is formed (for scoliosis patients), and other factors to consider. There is no guarantee of specific results. By using any of Flow with Georgina videos, you understand and agree that you are performing these movements at your own risk. Neither Georgina Sasha Krauss nor any persons associated with her have any liability to you for any harm, injury, or loss you may suffer in regards to any content they post online. #GeorginaFlows #yoga #fitness » sub count: 1340