10 Tiny Habits That Saved My Career From Burnout скачать в хорошем качестве

10 Tiny Habits That Saved My Career From Burnout

Are you a high-achieving leader who looks successful on the outside but is secretly burning out on the inside? In this video, I share 10 tiny leadership habits that completely shifted me from "constant stress" to genuine happiness and saved my career. These aren't your typical "think positive" mindset tricks. We are diving into practical neuroscience and the nervous system. If you are fed up with standard advice and want deeper stress management that actually works based on biology, this is for you. In this video, we cover: The hidden burnout drivers affecting high achievers How to use "stealth techniques" to regulate your nervous system in 3 minutes Why habits of successful leaders must include nervous system regulation My personal journey from burnout to magnetic leadership presence ⧗ Timestamps: 00:00 – The "success" trap & rock bottom 01:34 – Habit 1: morning energy check-in 03:07 – Habit 2: the 4 pm non-negotiable 04:07 – Habit 3: find your stress signature 05:36 – Habit 4: name it to tame it 07:19 – Habit 5: delegate with trust 08:43 – Habit 6: schedule “micro-holidays” 10:20 – Habit 7: 3-minute somatic breathing 12:00 – Habit 8: the desk body scan 12:59 – Habit 9: celebrate small wins 14:18 – Habit 10: end-of-day protocol 17:14 – Outro Free leadership stress signature assessment & guide → https://innergised.life/leadership-as... ‣ CONNECT WITH ME: My next luxury leadership retreat → https://innergised.life/mykonos-retre... Get 1-1 support for your specific nervous system with ‘The Innergised Code’ → https://innergised.life/the-innergise... #burnoutrecovery #nervoussystemregulation #leadershipcoaching #polyvagaltheory #highfunctioningburnout