E93: Chronic Bloating in High-Achieving Women: The Stress Patterns Keeping Your Digestion Stuck скачать в хорошем качестве

E93: Chronic Bloating in High-Achieving Women: The Stress Patterns Keeping Your Digestion Stuck

Send me a text! (https://www.buzzsprout.com/twilio/tex...) You’re eating healthy. You’re trying to “do all the right things.” So why are you still bloated by 3pm? In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation. I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first. We discuss: • Why being late and constantly rushing keeps your body in fight-or-flight • How decision fatigue increases stress (and digestive symptoms) • The hidden connection between people-pleasing and gut issues • Why high-achieving women often struggle with bloating • How sleep, boundaries, and prioritizing yourself calm your nervous system • The truth about “balance” and why there is no finish line If you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause. Connect with Jodell & Heather: Website: runitlikeyouownit.com (https://www.runitlikeyouownit.com/) IG: @runitlikeyouownit (  / runitlikeyouownit  ) Grab their book + companion workbook HERE (https://www.runitlikeyouownit.com/shop) Related Episodes: E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living (https://www.buzzsprout.com/2335736/ep...) E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health (https://www.buzzsprout.com/2335736/ep...) Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE (https://www.beyondbloated.com/bloat-p...) to take the quiz and discover your bloat personality! Work With Me 1:1: Program Application: Apply Now! (https://l.bttr.to/ozwEA) Contact Info: Website: www.beyondbloated.com (https://www.beyondbloated.com/) IG: @beyond.bloated (  / beyond.bloated  ) Email: karleeclose@beyondbloated.com Remember to subscribe, rate, and review the podcast if you enjoyed this episode! Disclaimer: The information provided in this podcast is for educational purposes only and is not intended to diagnose, treat, or cure any medical conditions. I am not a medical professional. Always consult with a qualified healthcare provider before making any changes to your health routine.