यह एक्सरसाइज आपके कमर में दर्द और जकड़न को जड़ से खत्म करेंगी|Back Pain Relief Exercises скачать в хорошем качестве

यह एक्सरसाइज आपके कमर में दर्द और जकड़न को जड़ से खत्म करेंगी|Back Pain Relief Exercises

यह एक्सरसाइज आपके कमर में दर्द और जकड़न को जड़ से खत्म करेंगी|Back Pain Relief Exercises Your Questions best exercises for back pain back pain relief exercises Hindi kamar Dard ki exercise kamar ki jakdan ke liye exercises best exercises for back pain back pain relief slip disc slip disc exercise 5 exercises for back pain what is the best exercise for to relief back pain lower back stiffness exercises kamar ki exercise fastest way to relieve back pain exercises for back pain lower back pain exercises at home Physiotherapy exercises for lower back pain what are the five simple exercises for back pain how to relieve lower back pain fast one stretch to relief back pain how to losing tight lower back muscles lower back pain stiffness causes lower back is spasm relief lower back spasm relief exercises lower back treatment lower back spasm stretches lower back spasm yoga stiff back stretches tight lower back stiff back how to release lower back tighteness lower back stiffness and pain lower back stiffness after long sitting lower back stiffness in the morning Physiotherapy for back pain back pain relief exercises back pain stretching exercises back pain Physiotherapy exercises back pain exercises at home posture correction exercises yoga for back pain yoga for thighs pain kamar Dard ki exercise kamar dard ka ilaaj subah uthne per kamar mein Dard ka ilaaj kamar Dard kaisi dur Karen कमर दर्द से तुरंत राहत पाने के लिए क्या करें कमर दर्द क्यों होता है कमर में दर्द किसकी कमी से होता है कमर दर्द के लिए योगा बाबा रामदेव कमर के लिए एक्सरसाइज कमर दर्द के लिए योगासन Today I will discuss about Exercises of back pain. Now a days it's very common problem in every one due to bad posture,over weight, lifting heavy objects in wrongly,any history of spinal injuries and calsium and multivitamin diffeciency. Some simple exercises are advised that you can do easily without any help.Before starting exercise apply hot Fomentation of back 10-15 minutes for softening of back muscles for avoid muscles tear. these are as below:- 1- Hip Bridging Exercise 2- Hip Extension Exercise 3-Side rotation exercise 4-Spinal extension exercise 5- Leg Raise Exercise prone Some precautions has to be taken like avoid farward bending, wake-up from side lying, reduces weight if it's more and avoid jerky movements. These are some information that I have discussed for my experience if you feeling any discomfort during this exercises stop immediately and consult your Family Doctor or Physiotherapist. Other Health Related Videos:- EXERCISES BEFORE KNEE SURGERY    • Exercise Before Knee Surgery| नी सर्जरी के...   PRECAUTIONS OF KNEE PAIN    • Knee Arthiritis Pain| घुटने में  आर्थराइटि...   BENEFITS OF KNEE CAP    • Benefits of Knee Cap|नीकैप के फायदे|Knee C...   LIGAMENT INJURY EXERCISES    • Knee Ligament Injury|लिगामेंट इंजरी की एक्...   Physiovedic Rehabilitation Centre Dr Mahmood Ahmad (PT) Consultant Physiotherapist 2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow Contact us 7376528249 Visit our website at www.physiovedic.com Follow on Instagram https://instagram.com/ahmadphysio23?i... #backpain #backpainrelief #backpaintreatment #lumberpain #lumberpainexercises #backpainphysiotherapy #lumberpainyoga #slippeddisc #discbulge #sciaticapainrelief #sciaticapain #lumberpainrelief #stiffback #stiffbackexercises