8 Minute Abs Workout to Get a Six Pack | V SHRED скачать в хорошем качестве

8 Minute Abs Workout to Get a Six Pack | V SHRED

For 3 free tips on how to get a six pack and flat stomach tailored for your body type and goals, take my free body type quiz - 👉 http://vshred.fit/8minabsworkout 👈 What's going on guys! In today's video I'm going to be going to take you through an entire 8 minute abdominal workout that you can do from home, as you don't need any type of equipment. This workout will consist of 4 exercises below, each for 40 seconds on followed up with a 20 second rest. ✅ Single Leg Lift Crunch ✅ Russian Twists ✅ Rotating Side Planks ✅ Spiderman Plank to Downward Dog 🔥 Perform As Many Reps As You Can for 40 Seconds ⏰ 20 Second Rest After Each Exercise 🚀 2 Rounds = 8 Total Minutes 👇 Share this Workout & Challenge Yourself with a Friend! #vshred #abs #abworkout 8 Minute Abs Workout to Get a Six Pack    • 8 Minute Abs Workout to Get a Six Pack | V...   --------------------------------------------- ► Take our FREE Body Type Quiz today! https://vshred.com/sp/survey/survey-a... --------------------------------------------- ► Listen to the Better Body, Better Life Podcast! Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/7j2Yk3f... Amazon: https://music.amazon.com/podcasts/e0c... --------------------------------------------- ► Check out My Supplement Stacks! For Fat Loss: https://sculptnation.com/products/fat... For Muscle Building: https://sculptnation.com/products/mus... --------------------------------------------- ► Shop V Shred Clothing! V Shred Threads: http://vshred.fit/shopvthreadsyt --------------------------------------------- ► Follow V Shred on Social Media! V Shred Instagram:   / vshred   V Shred For Women Instagram:   / vshred4women   V Shred Apparel Instagram:   / vthreads   V Shred Facebook:   / thevinsanityshred   V Shred For Women Facebook: http://vshred.fit/vswFB V Shred X: https://x.com/vshred_ --------------------------------------------- ► Follow Sculpt Nation on Social Media! Sculpt Nation Instagram:   / sculptnation   Sculpt Nation Facebook:   / sculptnation   Sculpt Nation X: https://x.com/SculptNation