How to insert a tampon (and why you might not be able to) скачать в хорошем качестве

How to insert a tampon (and why you might not be able to)

Do you struggle to insert a tampon or can't insert one at all? This video is for you! There are usually two main reasons why you can't insert a tampon: pain and/or tightness (or both). It's always a good idea to speak with a medical professional you trust about this if you are experiencing it. But, why might you be experiencing it? You might just need a few of these tips in this video to learn how to do it a bit more effectively. Or, you might have pelvic floor muscle tightness and learning to relax your muscles might be the key to being able to insert a tampon (finally)!! You can continue learning from us by subscribing to our channel, following us on Instagram, or booking with us online. See my amazing physiotherapist online: https://shinetherapyservices.janeapp.... Visit her website: https://shinephysiotherapy.wixsite.co... AFFILIATE LINKS* Please note: the Perifit trainer likely is not a good option for you if you cannot insert a tampon Squatty potty: http://www.squattypotty.com/?rfsn=640... Perifit pelvic floor trainer (US): https://perifit.co/discount/KRYSTA15 Coupon code: KRYSTA15 Perifit pelvic floor trainer (CAN): https://ca.perifit.co/discount/KRYSTA15 Coupon Code: KRYSTA15 *I might make a small commission if you purchase an item using these links Please note: this is not medical or physiotherapy advice. This is general education only.