Morning Mental Workout: The Precuneus ~ Dr. Donna Thomas-Rodgers скачать в хорошем качестве

Morning Mental Workout: The Precuneus ~ Dr. Donna Thomas-Rodgers

You Can Order Your Brain T-Shirt By Visiting My Amazon Shop Today: https://amzn.to/4rzG2Mi Today's Neuro Rep: The Precuneus The Precuneus is a major self-reflection center of the brain and part of the Default Mode Network (DMN). It continuously compares your memories, behaviors and identity. This Neuro activates deep self-assessment by having you write a letter from your present-day self, describing who you truly are based on your patterns of behavior. This rep trains the brain to reduce self-illusionand increase self-awareness, a core requirement of REAL Leadership . You will be using the following brain circuits for today's Neuro Rep: Precuneu, mPFC, ACC, Hippocampus, dlPF, Posterior Cingulate Cortex (PCC) and Insula. Brain Networks Used: Executive Control Network (ECN). Default Mode Network (DMN) Sailence Network. Glial Support: Astrocytes, Oligodendrocytes, Microglia and Ependymal Cells. Principles of Real Leadership Trained: Be Honest, Grow Continually, Focus on the Results, Communicate Effectively, Hold Yourself and Others Personally Accountable. Today's Neuro Rep Assignment: 1. Use the Principles of Real Leadership: Be Honest. List what action you took and how you felt about it. 2. Today's Neuro Rep: Write a Letter to yourself and begin it with, "Dear Me, I am your Precuneus and this is the truth about who you are..." Your letter must include: What your behavior actually proves about you. What habits are shaping your future. Where your identity is based on evidence vs. imagination. What must change immediately. 3. Once you've completed the Neuro Rep come back and type, "Done," as well as, how you felt, what took place before, during, and after and takeaway(s) that you had. 4. Your Neuro Rep Assignment must be turned in by 8:00pm PST. If you miss the deadline or miss a day, you will restart. If you miss a second day or the 8:00pm PST deadline you will go back to Level 2. LIVE FORMAT: 1. Opening Question. 2. What the Precuneus Does. 3. If your brain could speak. 4. Brain Regions, Networks and Glial Cells Involved and Supporting. 5. Real Leader Principles. 6. Neuro Rep. 7. Brain Bit: The Doing Too Much Brain. 8. Daily Questions. 9. The information presented in this live was gathered from Dr. Donna Thomas-Rodgers, Real Leadership, The 74 Principles of Real Leadership, Neuroscience and ChatGPT.