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Yoga for Better Sleep

Here's a nice little practice to help you sleep better. You can also do this practice to unwind from stress or to calm the nervous system. You may want to have a couple of yoga blocks handy or a firm pillow for the first seated pose. Also, grab a yoga strap or a bathrobe tie or an old necktie for the last pose before final relaxation. 🕉 New video every Monday to help you feel good and stay healthy, centered and flexible. Feel free to leave a comment, question, suggestion or tell me what you’d like to see a yoga video on. 👍🏼 Click the thumbs-up “Like” button if you enjoyed the video. This will help YouTube recommend my videos when people search for yoga online ✅ Subscribe for more FREE yoga videos from Becky:    / @yogasjoyfuljourney   💗 Spread the love and share my channel and/or my videos with others by clicking the “Share” button 🎦 Have you seen my video: Yoga for Uncertain Times:    • Yoga for Uncertain Times   💕💕 Most watched videos: Feel Fabulous in 40-minutes:    • Yoga to Feel Fabulous in 40-minutes   Fast & Efficient Yoga Practice:    • Fast & Efficient Yoga Practice   🟢 You can also find me on my website: https://www.yogasjoyfuljourney.com and on Instagram:   / getn2yoga   Feel free to email me: [email protected] As with all exercise programs and when using exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. If you engage in this video or exercise program, you agree that you do so at your own risk, you are voluntarily participating in these activities, and you assume all risk of injury to yourself.