Ep 4 : CNY Survival: Eat Well & Stay Fit | 營養師教你過年吃不胖！ скачать в хорошем качестве

Ep 4 : CNY Survival: Eat Well & Stay Fit | 營養師教你過年吃不胖！

Chinese New Year is often synonymous with endless feasting, but it doesn't have to end in guilt or weight gain! In this episode of the Well Being Channel, our host Joanne sits down with Xin Yee, a professional dietitian, to debunk common myths about festive eating. We dive deep into the "Brain-Gut Connection," explain why you feel bloated after a big meal, and provide practical tips on how to enjoy those CNY cookies and "Bak Kwa" without overdoing it. Whether you're on a weight loss journey or just want to avoid the post-holiday "food coma," this episode is for you! What we discuss in this episode: The 20-Minute Rule: Why the speed of your eating is the biggest factor in overeating. Mindful Eating 101: How to stay present at the dining table and listen to your body’s signals. Fiber is Your Best Friend: Why starting your meal with fruits or vegetables can prevent calorie spikes. The Brain-Gut Connection: How your digestion directly impacts your mood, anxiety, and energy levels. Healthy Snacking: The truth about CNY cookies, Bak Kwa, and the benefits of Edamame as a festive snack. -Zero-Calorie Drinks vs. Sugar: Xin Yee breaks down the difference between "Coke Zero" and regular soft drinks. Post-Feast Recovery: How to deal with "food guilt" and reset your routine after a heavy meal. ___________________________________________________________________________________________________________________________________________________________________ 農曆新年美食當前，大家往往不自覺地過量進食。在本期《Well Being Channel》中，主持人 Joanne 將與營養師 Xin Yee 為大家解開新年飲食的迷思。我們將探討“腦腸軸”的聯繫，解釋為什麼大餐後會感到脹氣，並提供實際建議，教你如何在享受年餅和肉乾的同時，依然維持理想體重。無論你是在減肥中，還是想在假期後保持精神奕奕，這一集都不容錯過！ 本集討論重點： 20分鐘法則： 為什麼進食速度是導致過量飲食的主因。 正念飲食： 如何在餐桌上保持專注，聆聽身體發出的“飽足信號”。 纖維的力量： 為什麼先吃水果或蔬菜可以有效控制卡路里攝入。 腦腸軸聯繫： 消化系統如何直接影響你的情緒、焦慮感和精力。 健康零嘴建議： 揭開年餅和肉乾的熱量真相，以及毛豆作為新年零嘴的好處。 無糖飲料與糖分： 營養師分析“零度可樂”與普通汽水的區別。 大餐後的心理調節： 如何擺脫“暴食罪惡感”並重新恢復健康飲食規律。