Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins скачать в хорошем качестве

Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins

💗Join my community for more Pilates & Yoga on my video on-demand platform and gain access to free exclusive content here: https://www.pilatesyogawithkatja.com/... ⭐new weekly release ⭐monthly movement calendars ⭐series & programmes Claim your 7-day free trial now! ----- Are you ready to move? Join me for this 30 min creative Pilates flow, that will get your whole body strengthening, stretching and mobilising. We start standing: warm up your core, side bend and rotate before moving onto the mat for more core work, glute and side body strengthening and prone exercises to work your back body. A great flow to get moving again: practice as a stand alone class or before / after other activities. Enjoy! ------ Thank you for being part of my online Pilates & Yoga community. Please subscribe to my channel, like and share with your family and friends! www.pilatesinealing.co.uk www.yogainealing.co.uk You can show your support here: https://paypal.me/PilatesYogaWithKatja I appreciate your donation - THANK YOU SO MUCH! 🧘🏼If you are interested in joining my live zoom classes, please email me: [email protected] -------- Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.