Скачать с ютуб Sleep: The Secret to Living the Best 1/3 of Your Life! | Param Dedhia, MD | TEDxCincinnati в хорошем качестве

Sleep: The Secret to Living the Best 1/3 of Your Life! | Param Dedhia, MD | TEDxCincinnati

Your best sleep is the secret to living your best life. Missing out on sleep is no longer a badge of honor. Science has shown that the lack of sleep is killing our productivity and it is killing us. Sleep is not a luxury. Within this hidden part of our lives, sleep literally transforms our bodies and elevates our minds. Param Dedhia, MD shows us how to get the most out of it, every day and every night. Param Dedhia is on Facebook, Twitter @paramdedhia, Instagram @ drdedhia, and Linkedin [Param Dedhia] Param Dedhia, MD is a passionate and curious medical doctor. His overall goal is to help people to live their best health and their best lives. With a 10 year academic career at Johns Hopkins, he is still in awe of science and how it has revolutionized the world. Yet as much as he is fascinated by modern medicine, he is also nourished by traditional wisdom. For the past decade, Param has been an integrative medicine doctor and director of sleep medicine at Canyon Ranch. Being in integrative medicine, he initially gravitated to nutrition and exercise as the foundation to being healthy. He knew this was helpful, but he also knew that there was more. Over time, he was able to see an opportunity within his own life and the lives of his patients— sleep. Given his professional training and natural curiosity, his days and nights were full. He did not initially think about sleep. Today, this is very different. As a doctor and as a friend to many, he sees sleep as the great connect. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx