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जीवन भर Fit रहना है तो Army के ये tricks अपनाओ! |

Apply to become speaker at Josh Talks - https://bit.ly/4iDHrxt Khushboo Patani Part 1 -    • Mental Abuse से Indian Army Major बनने तक ...   "20 दिन में transformation सिर्फ एक myth है!" ये कहती हैं Major Khushboo Patani, जो 34 की उम्र में Army से retirement लेने के बाद एक Fitness Coach बनी हैं और discipline, dedication और true fitness का ज़िंदा उदाहरण भी हैं। इस वीडियो में वो खुलकर बताती हैं कि fitness कोई short-term challenge नहीं, बल्कि lifelong journey है। अगर आप चाहते हैं कि ज़िंदगी भर fit रहें, तो Army की इन ज़बरदस्त tricks को ज़रूर अपनाइए। अगर आपको "Workout से डर लगता है?" तो फिर ये वीडियो आपके लिए ही है। अक्सर लोग Cardio से घबराते हैं, Strength Training से कतराते हैं और soreness या injuries को देखकर हार मान लेते हैं। Khushboo Patani भी इस सफर में कई बार गिरीं, चोट खाई, दर्द सहा लेकिन "मैंने कभी हार नहीं मानी!"। वो बताती हैं कि असली strength muscles में नहीं, mindset में होती है। Army में सीखे गए discipline और consistency ने उन्हें mentally इतना strong बना दिया कि वो हर बार challenge से और मज़बूती से उभरीं। अगर आप भी वही गलतियाँ कर रहे हैं जो ज़्यादातर लोग fitness की शुरुआत में करते हैं, जल्दी results चाहना, एकदम extreme routine अपनाना, या consistency ना रख पाना, तो ये वीडियो आपको reality से रूबरू कराएगी। यहाँ Khushboo Patani अपनी fitness का वो राज़ बताती हैं जो उन्हें आज इस मुकाम तक लेकर आया। और यक़ीन मानिए, अगर आपने ये 5 बातें सुन लीं, तो आप आज ही workout शुरू कर देंगे! “Transformation in 20 days is just a myth!” says Major Khushboo Patani, who retired from the Indian Army at 34 and is now a Fitness Coach and a living example of discipline, dedication, and true fitness. In this powerful video, she openly shares why fitness is not a short-term challenge, but a lifelong journey. And if you truly want to stay fit for life, you must try these incredible Army fitness tricks. Scared of working out? Then this video is made just for you.Most people fear cardio, avoid strength training, and give up when faced with soreness or minor injuries. Khushboo Patani went through all of this too she fell, got injured, went through pain, but she says, “I never gave up!” She believes that real strength doesn’t lie in your muscles, it lies in your mindset. The discipline and consistency she learned in the Army made her mentally tough, so tough that she came back stronger from every challenge life threw at her. If you’re making the same common mistakes most beginners do like expecting fast results, jumping into extreme routines, or lacking consistency then this video is your reality check. Here, Khushboo Patani reveals the real secrets behind her fitness transformation, the exact mindset and routines that brought her to where she is today. And believe us if you listen to these 5 game-changing tips, you'll want to start your workout journey today! #khusboopatani #jostalks #inspiration #health #joshtalkshindi #fitness #major #army #armytraining जीवन भर Fit रहना है तो Army के ये tricks अपनाओ! | ‪@MajorKhushbooPatani‬ | Health | Josh Talks Hindi Disclaimer - The views, information, opinions, and beliefs expressed in this video are personal to the speaker and are expressed in good faith. Josh Talks is not, in any manner, supporting or endorsing the views, information, opinions, and beliefs of the speaker. Josh Talks is merely, in good faith, providing a platform and a channel for a diverse group of speakers to share their knowledge and learnings for general educational purposes only. Josh Talks is not responsible, and does not guarantee the accuracy, validity, or completeness of the views, information, opinions, and beliefs expressed by the speaker. Nothing in this video constitutes advice of any kind or manner. Viewers are encouraged to exercise their discretion in watching or hearing this video, and to conduct their own due diligence before taking any action based on this video. Those who take any action on the basis of the concepts and ideas presented in this video do so at their own risk. Josh Talks does not wish to create any rumors, offend any religion, community or individual, or disrespect any person or hurt their sentiments in any manner whatsoever. About Josh Talks “If you want to do something big in life, all you need is Josh” Josh Talks is a platform where we share beautiful stories of role models; of people who come into our lives in the form of an elder brother and sister- sometimes as stories that show us the bright side of the world, sometimes as faces that we love and look up to and sometimes as skills that bring the better of us. Social Media Handles Fb-   / joshtalkslive   Insta-   / joshtalkslive   Twitter- https://x.com/joshtalkslive Website- www.joshtalks.com