A Journey into Yoga for Complete Beginners | Class 1 | Returning Home to Yourself (30 mins) скачать в хорошем качестве

A Journey into Yoga for Complete Beginners | Class 1 | Returning Home to Yourself (30 mins)

✨ Welcome to The Lake District Yogi And welcome to the first class in this six week series Journey into Yoga for Complete Beginners This series of six classes is designed to introduce you to the basic building blocks of yoga which will enable you to build a sustainable practice from the foundations up. This first class introduces seated and kneeling poses that link breath to movement. In this video I use a blanket and a couple of blocks. They are by no means essential, but if you have these then bring them to your mat. If you don't have yoga blocks you can always fashion some out of a pile of sturdy books! I hope you enjoy this starter-pack yoga class Yoga is a life-long practice of exploration and discovery, growth and learning and I am so excited to help you take your first steps 💚 Please like, subscribe and share these videos. Together we can build a supportive, encouraging community and a safe space for you to reconnect with your beautiful self, stretch and strengthen your body and mind and create pockets of peace and presence in your day ✨ My Instagram @the_lake_district_yogi ✨ My writing Instagram @luna_writes.x ✨ My Substack @Life in Focus DISCLAIMER Always consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in this yoga session, you understand and agree that you are doing so at your own risk. The creator is not responsible for any injuries, accidents, or adverse effects that may occur as a result of following this video. Please listen to your body, modify poses as needed, and stop if you feel any discomfort or pain.