KEN BERRY | CLASSIC: INSULIN, LEPTIN, GHRELIN, CORTISOL…optimize to reduce body fat & hunger скачать в хорошем качестве

KEN BERRY | CLASSIC: INSULIN, LEPTIN, GHRELIN, CORTISOL…optimize to reduce body fat & hunger

http://www.DoctorsToTrust.com presents episode 599 | Dr Ken Berry DrBerry youtube podcast Hormones that will help reduce body fat and minimize hunger... Insulin -main FAT STORAGE hormone -secreted from pancreas -in response to elevated blood sugar -to keep insulin low and fat burning high: ~reduce total carb intake per day [some are okay at 100g; others at 50g; some need to cut to 20g] -Avoid SUGARS & ANYTHING THAT TURNS INTO SUGAR: ~donut; soda; fruit juice; bread; pasta; rice -replace with healthy [animal] fats and proteins Leptin...reduces appetite and makes you feel full -to optimize: ~avoid all inflammatory foods ~all of the grains ~industrial seed [vegetable] oils [soybean; canola; corn; safflower] EAT FATTY FISH [wild caught] -eat fatty animals -get good quality SLEEEEEP Ghrelin... hunger hormone -optimize [reduce it] by AVOIDING: -all sugars [skim milk; tortilla wrap; etc] -all breads [whole wheat same as white] -eat healthy animal proteins & fats Cortisol...[stress hormone] -does many things for body -bad when chronically elevated -when chronically high: ~causes over eating; stress eating; story body fat Optimize by -DO NOT RESTRICT CALORIES [stressful... causing high cortisol] -plenty of good quality sleeeeep |||||||||||||||||| doctorstotrust.com drberry.com Original Youtube:    • BURN FAT Faster with this Simple Diet   This site will never use corruptible, epidemiological survey research. For each short/sharable video, the original Youtube links are provided None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these short videos & find them easy to share with loved ones! DISCLAIMER: This video’s content is for informational purposes only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking professional healthcare advice for any medical condition