The Gut MD: “95% of Serotonin is Made in the Gut!” The Food You Eat is Tied to Anxiety & Depression скачать в хорошем качестве

The Gut MD: “95% of Serotonin is Made in the Gut!” The Food You Eat is Tied to Anxiety & Depression

💰 Get my NEW book, Make Money Easy! https://lewishowes.com/moneyyou 🔔 Subscribe for more great content:    / lewishowes   ▶️ ▶️ Recommended for you:    • The Nutrition Doctor: “THESE Foods Ca...   In this episode of The School of Greatness, Lewis speaks with Dr. Will Bulsiewicz, a renowned gastroenterologist, gut health expert, and best-selling author known for his work in making gut health education accessible. Dr. B explains the critical connection between gut health and mental health, noting that our intestines are home to 38 trillion microorganisms that significantly influence our immunity, mood, and overall well-being. He highlights how adding more plant diversity to our diets can heal our microbiome and emphasizes the importance of facing emotional wounds to achieve lasting health. Check out Zoe’s podcast: https://link.chtbl.com/Dr_Will_B_x_Lewis Sign up for Zoe: https://zoe.com/willb See Zoe’s METHOD Randomized Control Trial results: https://zoe.com/our-science Listen to this episode on the go! 🍎 Apple Podcasts: https://podcasts.apple.com/us/podcast... 🟢 Spotify: https://open.spotify.com/show/07GQhOZ... For more info about this episode, go to https://lewishowes.com/1621 📙 get my NEW YORK TIMES BESTSELLING book "The Greatness Mindset" today! https://lewishowes.com/gmyo 📤 sign up for my FREE newsletter https://lewishowes.com/greatnessdeliv... Follow Lewis! Instagram:   / lewishowes   Tiktok:   / lewis   Facebook:   / lewishowes   Twitter:   / lewishowes   💻 Website: http://lewishowes.com/ 📲 For more Greatness text YOUTUBE to +1 (614) 350-3960 Get More Greatness! Greatness Clips:    / @greatnessclips   Spanish:    / @lewishowesespanol   Portuguese:    / @lewishowesportugues   Lewis Howes Shorts:    / @lewishowesmoney   0:00 Intro 00:04:23 - Interacting with the Outside World 00:08:40 - The Gut-Brain Connection 00:12:58 - The Importance of Plant Diversity in Your Diet 00:17:23 - The Importance of Fiber and Gut Hormones in Weight Loss 00:21:35 - The Role of Microbiome in Cravings and Taste Buds 00:26:03 - Exercise for Improving Mood and Microbiome 00:30:05 - The Healing Effects of Microbiome 00:34:09 - Gut Health and Depression 00:38:27 - Transforming My Health with a Smoothie 00:43:13 - Transforming Health Through Diet Changes 00:47:49 - Vagal Nerve Stimulation and its Benefits 00:52:17 - How Many Times Should We Be Pooping a Day? 00:56:26 - Chewing and Digestion 01:00:47 - The Benefits of Whole Foods and the Effect of Cooking on the Microbiome 01:05:14 - Understanding Gut Transit Time and Stool Consistency 01:09:32 - Leaky Gut Syndrome and Low Energy 01:13:39 - The Brain-Gut Connection in IBS 01:18:02 - The Impact of Emotional Trauma on Physical Health 01:22:26 - Healing Emotional Traumas for Physical Potential 01:27:08 - Healing Emotional Wounds 01:31:13 - The Benefits of the Zoe Program 01:35:06 - The Impact of Information and Making Small Choices 01:39:23 - Accumulation of Debris #greatness #inspiration #motivation