Alcohol Addiction, 100-Mile Races & A Broken Back | Rich Roll скачать в хорошем качестве

Alcohol Addiction, 100-Mile Races & A Broken Back | Rich Roll

Rich Roll (‪@richroll‬) is a former Stanford swimmer and entertainment attorney whose life unraveled when alcoholism and unhealthy habits brought him to the brink of collapse. With two DUIs, a marriage that ended on the honeymoon, lost friendships and family relationships, Rich finally faced enough pain to motivate change. This is the story of Rich’s reinvention through sobriety, plant-based nutrition, and an almost unbelievable immersion into endurance sports—transforming himself from an out-of-shape lawyer into one of the world’s fittest men. His journey is an extraordinary example of personal responsibility, spiritual growth, and the power of incremental change. Rich is now a bestselling author, leading podcaster, and wellness advocate. His numerous personal transformations, along with those of his guests on The Rich Roll Podcast, have inspired millions of people around the world. Subscribe to the podcast on other platforms: http://lnk.to/the-other-side-of-hardYT Thank you to our sponsors Ketone-IQ: https://ketone.com/rideout Rho Nutrition: https://rhonutrition.com/rideout Athletic Brewing: https://athleticbrewing.com Code "Rideout" Athletic Nicotine: https://athleticnicotine.com/rideout Chapters 00:00 Introduction and Gratitude 00:27 Reflecting on Impact and Purpose 01:54 Discussing Hard Times and Overcoming Challenges 02:56 The Dark Days of Alcoholism 05:35 Consequences and Legal Troubles 07:30 The Turning Point and Seeking Help 10:23 Rehabilitation and Recovery Journey 11:15 Facing the Reality of Addiction 23:34 The Marriage That Wasn't Meant to Be 32:05 The Path to Sobriety 42:55 Reflecting on Life's Blessings 43:54 Gratitude and Sobriety 44:15 Helping Those Who Feel Stuck 45:15 The Reality of Alcoholism 45:49 Day-to-Day Survival in Sobriety 46:43 Building a Foundation of Sobriety 49:33 Endurance Sports as Therapy 50:36 Struggles and Triumphs in Endurance Sports 52:36 The Journey to Self-Acceptance 01:01:23 Back Surgery and Recovery 01:16:39 The Podcast Journey 01:24:26 Final Thoughts and Encouragement #richroll #podcast