No Onion Garlic Gobhi Matar Sabzi | Healthy & Easy Recipe | Jain‑Style Quick Tips| Ritu Ki Rasoi скачать в хорошем качестве

No Onion Garlic Gobhi Matar Sabzi | Healthy & Easy Recipe | Jain‑Style Quick Tips| Ritu Ki Rasoi

In this video, I’m showing how to make soft, flavorful Gobhi Matar Ki Sabzi without onion and garlic in just 15 minutes! Gobhi Matar No Onion No Garlic This easy, healthy Indian veg recipe is perfect for family meals, Jain fasting, and quick weekday dinners For more simple and tasty homemade recipes, subscribe to Ritu Ki Rasoi ❤️ Stay updated with behind-the-scenes, daily food tips, and more on my social media: Ingredients 1 medium cauliflower (gobhi), cut into florets 1 cup green peas (matar) 2 tbsp oil 1 tsp cumin seeds 1/2 tsp turmeric (haldi) 1 tsp coriander powder 1 tsp red chili powder 1/2 tsp garam masala Salt to taste 1 tbsp kasuri methi (dried fenugreek leaves) 1 medium tomato, chopped 1–2 green chilies, chopped 1/4 cup water Pro Tip: Soak gobhi in warm water with a pinch of turmeric for 5–10 mins before cooking for soft, bright florets. Steps / Method Soak gobhi florets in warm turmeric water for 5–10 minutes, then drain. Heat oil in a pan, add cumin seeds, and sauté for 30 seconds. Add chopped tomatoes and green chilies, cook until soft. Add turmeric, coriander powder, red chili powder, and salt. Mix well. Add gobhi and peas, stir gently, cover, and cook on medium heat for 8–10 minutes. Sprinkle kasuri methi and garam masala, mix lightly, and cook for 2 more minutes. Serve hot with roti, paratha, or steamed rice. 📸 Instagram:   / rituuu_kiii_rasoi   🔵 Facebook: https://www.facebook.com/ (Add your specific page username here) 🎥 Main Cooking Channel:    / @ritukiraso-ee   #GobhiMatarSabzi #HealthyIndianRecipe #NoOnionNoGarlic #QuickMeals #RituKiRasoi #IndianVegRecipe #easysabzi #Gobhi Matar No Onion No Garlic#gobhimatar#gobhimatarnogarliconion#noonionnogarlic#satvikbhojan#ritukirasoi #vratrecipe #homemadefood#indianvegetarian#easyvegrecipe#gharkakhana#ritukirasoi #ritukirasoi