Red vs White Onion Which Is Better for Your Health скачать в хорошем качестве

Red vs White Onion Which Is Better for Your Health

Red vs. White Onion: Which Is Better for Your Health? Stop guessing at the grocery store. While both red and white onions are kitchen staples, they affect your body in very different ways. Is red onion really the "King of Antioxidants"? When should you strictly use white onion? In this video, we break down the nutritional differences, the best ways to eat them (raw vs. cooked), and why women over 40 should pay attention to the color of their onions. Disclaimer: This content is for educational purposes only and is not medical advice. Always consult with your doctor or healthcare provider before making changes to your diet, especially if you have digestive issues like IBS. #NutritionTips #HealthyEating #AntiAging #FoodFacts #OnionBenefits