How to Design a Career That Doesn't Make You Miserable. скачать в хорошем качестве

How to Design a Career That Doesn't Make You Miserable.

WHAT YOU'LL LEARN: • **Why your career misery isn't a character flaw**—it's a signal from your nervous system • *The 3 core psychological needs* your brain requires to thrive at work (Self-Determination Theory) • *Why willpower and discipline can't fix a misaligned job* • *The Misery Audit:* A simple but brutally honest self-assessment to identify exactly what drains and energizes you • *Job Crafting:* How to reshape your current role through task, relational, and cognitive changes—even without a promotion or job change • *The Five-Year Filter:* A powerful future-self exercise to clarify your trajectory • *Energy Return on Investment (EROI):* Why optimizing for energy, not just money, is the real path to sustainable wealth • *Real talk:* What to do when you can't leave your job right now, and how to make micro-changes that matter. *CHAPTERS:* 0:00 – The Sunday Dread 1:52 – Why You're Not Lazy, You're Stressed 3:48 – Your Nervous System Is Trying to Tell You Something 5:30 – The 3 Needs Your Brain Actually Needs From Work 8:15 – Why "Find Your Passion" Is Misleading 10:00 – Tool 1: The Misery Audit 12:30 – Tool 2: Job Crafting (Task, Relational, Cognitive) 16:15 – Tool 3: The Five-Year Filter 18:40 – Tool 4: Design for Energy, Not Just Money 21:10 – Important Caveats: Sensitivity, Constraints, and Realism 24:00 – You Deserve This: Permission & Empowerment 26:30 – Your One Task This Week 27:45 – Closing & Free Workbook A NOTE: This video is for educational and informational purposes only and is not a substitute for professional career counseling, therapy, or medical advice. If you're experiencing severe burnout, depression, or anxiety related to your work, please consider reaching out to a qualified mental health professional. #CareerDesign #SelfDeterminationTheory #JobCrafting #BurnoutRecovery #SundayScaries #PsychologyOfWork #CareerChange #WorkLifeBalance #HighlySensitivePerson #Overthinker #Polymath #EmotionalIntelligence #MeaningfulWork #EnergyROI #YouDeserveThis