I Didn't Expect This... 75 Hard 2 Week Results (Down 5lbs!) скачать в хорошем качестве

I Didn't Expect This... 75 Hard 2 Week Results (Down 5lbs!)

I just finished 2 weeks of the 75 Hard Challenge, and let me tell you… it has NOT been easy 😅. I’ve been pushing myself in ways I never thought I could. In just one week, I lost 5 pounds, and today I’m sharing my honest 2-week update. If you’re wondering if 75 Hard is really worth it or if it actually works for weight loss, this video is for you. ✨ In this video, you’ll see:     •    My 2-week 75 Hard results (including weight loss progress)     •    What’s been the hardest part so far     •    How I’m staying consistent with workouts + diet     •    My tips for anyone starting 75 Hard I’m on a journey to transform my health, body, and mindset — and I’m taking you along with me 💪🏽. Check out my FREE 75 Hard Tracker to get started https://www.canva.com/design/DAGuxOSX... My 7 Pillars for the 75 Hard Challenge: 1. Spend 15 min with God when I wake up 2. Calorie Deficit/Eat Nutrient Dense Foods 3. One 45 min workout daily 4. Drink 1 full Stanley Cup of Water 5. Read my Bible Daily 6. Journal Daily 7. No alcohol Don’t forget to like, comment, and subscribe if you’re also on a fitness journey or thinking about doing 75 Hard. Let’s keep each other motivated! 📲 Follow me on Instagram and TikTok for daily lifestyle, fitness, & hair inspo and behind-the-scenes content! Instagram: [@_faithsinclair] Hair Instagram: [@faith_sinclair_studios] Fitness Instagram: [@_fitbyfaith] TikTok: [@_faithsinclair] 💻 Book Your Hair Appointment: [https://faithsinclairstudios.squaresp...] 💼 Business Inquiries: faithlancaster32@gmail.com #75hardchallenge #weightloss #disciplineovermotivation