25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability скачать в хорошем качестве

25 Min. Bodyweight Routine for Bulletproof Knees: Mobility x Strength x Stability

🤸🏼‍♀️ A 25 min. knee stability workout that combines mobility, balance & strength work using dynamic movements, single leg work, isometric & eccentric-focused contractions. The workout includes: movement prep (warm up), mobility, a balance/coordination circuit, an anterior strength circuit (front of the legs), a posterior strength circuit (backside of the legs) & a decompression circuit (cool down). 🎯 Target Areas: hips, knees, ankles, feet & surrounding (muscle) tissue 💭 How To Use: this is its own workout! (if done in combination with other strength training, do it after) 🔧 Equipment: a wall/door; chair (optional) if you struggle with squats ✋🏼 Heads up: this is a generalized approach to knee stability training and NOT a rehab routine for specific types of injury. Please consult your healthcare professional before trying anything in this video to see whether appropriate for your individual status quo (full disclaimer below). #mobilityworkout #mobilitytraining #mobilitywod Hey team! It’s time to bulletproof your knees. We’re working in all planes on strength, mobility & coordination. This should be challenging! See you on the mat. 🔥 SOCIALS 📺 Instagram |   / julia.reppel   📱 TikTok |   / julia.reppel   💌 E-Mail | [email protected] MORE 🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad 🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH DISCLAIMER The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel. Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.