ViPR Bootcamp скачать в хорошем качестве

ViPR Bootcamp

Welcome to BEMOREMAN ViPR Bootcamp! For more AWESOME workouts subscribe to my channel at https://goo.gl/VQ4evi Workouts uploaded weekly. Drop me a comment is you want to see any specific type of workout This is a quick 'get in' & 'get out' 40 minute ViPR (Vitality. Performance. Reconditioning) Circuit. What is ViPR? ViPR bridges the gap between movement and strength training. It combines full-body movement with load, enhancing the vitality, performance and reconditioning goals of clients and athletes. ViPR introduces a new concept in fitness and sports conditioning – Loaded Movement Training. Start with a quick general warm up with some dynamic stretching then straight into the following: You will do the whole circuit 3 times: 1- Thread the needle ViPR Squats (40 seconds) WALK 2- ViPR Shoulder throws (40 seconds) RUN 3- ViPR Pendulum (40 seconds) LUNGE 4- ViPR Box Presses (40 seconds) CRAWL 5- ViPR Ice Skaters (40 seconds) WALK 6- ViPR weighted side steps (40 seconds) After the Circuit take a 1 minute break and then repeat the whole Circuit another 2 times. THE FINISHER Battle ropes alternates 30 seconds 50m sprint Battle ropes doubles 30 seconds 50m sprint Battle ropes slams 30 seconds 50m sprint and relax. ENJOY the ViPR Bootcamp! You can get me on   / jossiepops   and on   / jossiepops   not forgetting   / jossiepops   Know someone who would use a ViPR? TAG them!