How to Brace your Core When Lifting! — Creating Intra-abdominal Pressure (IAP) скачать в хорошем качестве

How to Brace your Core When Lifting! — Creating Intra-abdominal Pressure (IAP)

How to Brace your Core and create maximum Intra-abdominal Pressure (IAP) At REACH, we train individuals through the ‘Core ABCs’ 🔴A is for #Alignment - keeping a nice neutral spine position ⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure 🔵C if for #Control - controlling movement with good alignment and breathing Check out the Core Strength + Stability Foundations Course here: https://reachchiro.podia.com/strength... 💰Use discount code "YT30" Get your Core360 Belt: https://core360belt.com/c41q6z 💰Use discount code "REACH5" To learn more about the mechanics of the Core ABCs:    • Learn HOW the Core works /// The Core ABCs...   Want to get more detailed about the core and bracing? Check this one out:    • Ultimate Guide to CORE Strength: Proven Te...   ------------------------------------------------------------------------------------------------------------------------------------------ 📺 Subscribe! -    / @reachrehabchiro   🖥️ Website - http://www.reachchiro.com 📖 Like us on Facebook -   / reachrehabchiro   📱 Follow us on Instagram -   / reachrehabchiro   ------------------------------------------ 🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧 Pain can be complex and frustrating We offer sports chiropractic & massage therapy services Where we help you take the guesswork out of healing Do more than relieve pain, be unstoppable!