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Why does therapy work for some people, and not for others? Decades of research point to one factor above all else: the therapeutic alliance — the relationship between you and your therapist. In this video, we explain: → What the therapeutic alliance actually is → Why therapist–client fit matters more than the therapy modality → How trust, boundaries, and collaboration drive real change → Why therapy can feel supportive but still not lead to growth If therapy hasn’t worked for you before, this video may explain why. 📖 Read the full article: The Therapeutic Alliance: Why Your Relationship with Your Therapist Matters 👉 https://www.firstsession.com/resource... At First Session, we help Canadians find therapists they genuinely connect with, because fit matters. 🔗 Explore therapists across Canada: https://www.firstsession.com/therapists 00:00 Intro 00:29 What is the therapeutic relationship? 01:50 Why does the therapeutic relationship matter? 03:51 How do I find the right therapist for me? 05:45 Why should I go to therapy? 06:56 Outro ► Subscribe to our channel / @firstsession ► Visit our website http://www.firstsession.com ► Follow us on Instagram / firstsession