7-min Standing Upper Body Release скачать в хорошем качестве

7-min Standing Upper Body Release

This is a gentle 7-minute standing yoga practice designed to release tension in the upper body — including the shoulders, neck, chest, and upper back. This practice is suitable for limited space and busy days, and can be done without getting down on the mat. We begin with simple breathing and arm movements to help calm the mind and return to yourself, followed by gentle stretches and mindful movement. Move slowly, follow your breath, and take only what you need today. From my mat to your everyday motherhood, Corina #standingyoga #upperbodyrelease #gentleyoga #shortyogapractice #yogaforbusyday #yogaformoms #calmyourmind