चिया सीड्स/CHIA SEEDS HEALTH BENEFITS AND RISKS скачать в хорошем качестве

चिया सीड्स/CHIA SEEDS HEALTH BENEFITS AND RISKS

#chiaseeds #healthbenefits #nutrition #superfoods #vegan #healthydiet #weightloss #antioxidants #fiber #omega3 #protein #plantbased #wellness #healthyliving #healthyeating #chia #healthyeats #foodisfuel #fitfood In this video, we will explore the correct way to consume chia seeds and the potential risks of consuming them in excess. Chia seeds have gained popularity for their numerous health benefits, but it's important to understand how to incorporate them into your diet safely. Chia seeds are packed with nutrients like omega-3 fatty acids, fiber, protein, and antioxidants, making them a popular choice among health-conscious individuals. However, consuming too many chia seeds can lead to digestive issues, such as bloating and gas, due to their high fiber content. We will also discuss how to properly prepare and consume chia seeds to maximize their health benefits and minimize any potential risks. By understanding the correct way to incorporate chia seeds into your diet, you can enjoy their nutritional benefits without experiencing any negative side effects. Watch this video to learn more about the health benefits and risks of consuming chia seeds, and discover the best practices for incorporating them into your daily routine. Don't forget to like, share, and subscribe for more informative videos on health and nutrition! FOR ONLINE CONSULTATION ❤👍✔ This is to inform that Dr.Navin Agrawal would be available for an online consultation... Join us for an online video consultation by Tuesday EVENING. Please call on this number to book a consult 9316799267 and 02632356091(call time 9am to 6pm -monday to Saturday ) Please send all your relevant reports atleast 1 day ptior to the date of consult to dr pooja on +919260934035