"Can I Say That? Why Free Speech Matters and How to Use it Fearlessly" скачать в хорошем качестве

"Can I Say That? Why Free Speech Matters and How to Use it Fearlessly"

Ahead, I’ll talk with Dr. Chloe Carmichael about “Can I Say That? – Why Free Speech Matters and How to Use it Fearlessly” -- Hi, I’m Dan Skinner and this is “Some Books Considered.” – Dr. Carmichael is a clinical psychologist and USA Today bestselling author of “Nervous Energy.” Among her many credits she serves on the advisory board of “Women’s Health” magazine. -------------------------- Here is a link to purchase "Can I Say That? Why Free Speech Matters and How to Use it Fearlessly" by Dr Chloe Carmichael - https://www.amazon.com/Can-Say-That-M... -------------------------- Book Description (From Amazon Listing) "Can I Say That? Why Free Speech Matters and How to Use it Fearlessly" by Dr Chloe Carmichael “Can I Say That? has a depth, richness, and clarity that makes it both practical and powerful. The book is packed with knowledge and actionable tools that will help you to speak courageously, stay grounded, and build stronger relationships. You’ll want more than one copy—because it’s the kind of book you’ll want to share with the people you care about.” —Dr. Phil McGraw, host of Dr. Phil Primetime and New York Times bestselling author Speak freely—it's good for you! If you’re like 84% of Americans, you think self-censorship and cancel culture are serious issues. You may feel like you’re not free to speak your mind, or you worry that you’ll be alienated for expressing your opinions. This can lead to self-censorship and feeling like people don't know the authentic, real you. In Can I Say That?, Dr. Chloe Carmichael, USA Today bestselling author of Nervous Energy, explains why and how to escape this cycle of anxiety and avoidance and start embracing our diversity of viewpoints. She unpacks the science behind open dialogue and why it’s essential to the cognitive and emotional processes that create wellness. Dr. Chloe also offers simple, conversational techniques to help you express yourself freely, listen resiliently, and navigate socially or emotionally charged conversations authentically with quiet confidence. We can talk to each other again and not tiptoe around tough topics. We can reconnect with family, friends and neighbors to enjoy respectful, meaningful conversations. We can disagree safely and productively—our mental health, social relationships, and even our democracy depend upon it. Learn how to regain your freedom of speech and expression in Can I Say That? -------------------------- Chapters: "Can I Say That? Why Free Speech Matters and How to Use it Fearlessly" by Dr Chloe Carmichael 00:00 Introduction to "Can I Say That?" 00:33 What Inspired Writing "Can I Say That?" 01:16 A Brief Overview of "Can I Say That?" 02:30 Why Self-Censorship is Bad for Mental Health 03:43 The Benefits of Expressing Ourselves 05:00 Social Media And Self Restraint of Sharing Opinions 06:03 It's Not What We Say, It's How We Say It 07:50 Speaking Up is Not About Changing People's Minds, It's About Communication 09:33 Humans Need to be Heard and Understood 10:53 Speaking and Truly Listening is Good For Both People's Mental Health 11:56 Key Insights from "Can I Say That?" 12:58 Where to Learn More About the Book, and Dr. Chloe Carmichael 13:54 Closing Comments and Two More Books You Might Find Interesting -------------------------- Hi! I'm Dan Skinner. Thanks for watching this edition of "Some Books Considered." I requested and was provided with a copy of the book, but this video is not sponsored. -------------------------- Looking for books for young readers? If you have children in your life, please visit "The Kids' Bookshelf" where you'll find information about picture books, chapter books, and middle-grade books. Here is the link:    / @thekidsbookshelf   -------------------------- #books #freespeech #freespeechmatters #cancelculiure #mentalhealth #communicationskills #mentalhealthawareness #fearofspeaking #booktube #somebooksconsidered