3 Tiny Seeds to Protect Your Eyes After 70 | Dr. James Porter скачать в хорошем качестве

3 Tiny Seeds to Protect Your Eyes After 70 | Dr. James Porter

3 Tiny Seeds to Protect Your Eyes After 70 | Dr. James Porter Discover the power of three simple seeds—chia, flax, and sunflower—that can help protect your vision as you age. In this video, Dr. James Porter explains how these affordable, natural superfoods support your retina, reduce inflammation, and improve tear production to keep your eyes healthy and comfortable after 70. Learn why these seeds matter, how to use them daily, and hear real stories of seniors reclaiming clarity and confidence. Start this small habit today to nourish your eyes and stay independent! Subscribe for more natural health tips to stay strong and connected, one choice at a time. Disclaimer The information provided in this video is for educational purposes only and is not intended as medical advice. Always consult your doctor or healthcare provider before making changes to your diet, especially if you are on medications such as blood thinners, blood pressure drugs, or hormone-sensitive treatments. Individual results may vary, and this content does not guarantee specific health outcomes. Use caution when introducing new foods like chia, flax, or sunflower seeds, particularly if you have digestive sensitivities or medical conditions. #EyeHealth #HealthyAging #VisionCare #SeniorHealth #ChiaSeeds #FlaxSeeds #SunflowerSeeds #NaturalRemedies #MacularDegeneration