HOW I LOST 70+ POUNDS | My Weight Loss Journey + Tips скачать в хорошем качестве

HOW I LOST 70+ POUNDS | My Weight Loss Journey + Tips

Hi friends :D Today...I'm getting very, very vulnerable. This is my story on how I lost 77 lbs. I didn't lose all my weight in 3-4 months. It took me longer, but I had a different fight. I had to battle my bad relationship with food, build my confidence, and better my health. This is a topic I usually keep to myself about but one of my resolutions this year was to open up more. So here I am putting myself out there, in hopes that maybe someone relates to me & finds comfort & motivation in this. I've been there! I know exactly where you are and I am here to tell you that IT IS possible! Since its a common question, i’m 5’2”. Part 2- what I did to lose weight + what ate    • what I did to lose weight | my weightloss ...   My Spotify Workout playlist - (contains mainly explicit versions) https://open.spotify.com/playlist/62f... workouts - Body Project (cardio) -    • Advanced fat burning HIIT cardio workout -...   Emi Wong (standing abs) -    • 10 Minute Standing Abs Workout: BURN BELLY...   Sydney Cummings (cardio) -    • 40 Minute Fat Burning Cardio Party-O Worko...   Mentioned Recommendations - (affiliate links) SheFit bra - https://rstyle.me/+92aku8n3IgCdeRAIIl... SweetSweat waist trimmer - https://amzn.to/3vklHxG SweetSweat workout enhancer - https://amzn.to/3tYEGh3 Yoga mat - https://rstyle.me/cz-n/ft7uzzdinnx LED lights (similar to mine) - https://amzn.to/3aL9KJI JBL speaker Flip 5- https://amzn.to/3t7iZKN What's an affiliate link? Affiliate links do not charge you any extra money. If you simply click on the link and make your purchase; at no extra cost to you, I will get a small commission from the sale which will help out my channel. Thank you for supporting me! :')❤️ The one place you can find me being social 🤳 ☆Instagram: crystalvalenzuela_   / crystalvalenzuela_   ☆Twitter: crystalvalens_   / crystalvalens_   ☆TikTok: crystalvalens https://vm.tiktok.com/ZMJC3VtSX/ 🎵Songs Used in Video: Music by Mark Generous - You'll Be Fine - https://thmatc.co/?l=9DCF211C Music by Eric Reprid - Coffee - https://thmatc.co/?l=567D938C ______________________________________________________ Business Inquiries: [email protected] ______________________________________________________ You can binge watch all my videos here:    • All Videos   Upload time -- Friday's @11:11 a.m. MST ~ turn on post notif's to get notified ☻ My equipment (affiliate links*) Canon m50 - https://rstyle.me/+EUA0YoX9Yhyph77lgJ... RodeMic - https://rstyle.me/+8C_ICatzU7GLtmQnq-... None of the songs used in the video belong to me nor do I claim to own any of them. If you liked any of the songs in the video I have listed them above. Thanks for watching!