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*Description:* Not all protective styles are equal. In this two-parts video series, I rank braids, wigs, twists, and more based on hair health so you know which styles protect your hair (and which ones do not). *First part:* These ‘protective’ styles are DESTROYING your natural hair (and which ones aren’t) • These ‘protective’ styles are DESTROYING y... --- *Timestamps:* 0:00 Intro 1:45 Silk Presses 4:00 Mini Twists/Braids 5:40 Loose Bun 7:30 Slick Back Bun 8:40 Afro Puffs 9:50 Studies on braids 13:30 Twist/Braids-Outs 14:04 Wash ‘N Go --- *About My Channel:* I’m a haircare enthusiast creating natural hair content with a science-based approach. My goal is to help Black women build a healthier relationship with their hair by blending research, personal experience, and expert insights into practical, relatable content. --- *Research & Sources:* The effect of various cosmetic pretreatments on protecting hair from thermal damage by hot flat ironing — https://pubmed.ncbi.nlm.nih.gov/21635854 Heat damaged evaluation of virgin hair — https://pubmed.ncbi.nlm.nih.gov/30861... Quantifying the impact of braiding and combing on the integrity of natural African hair ****— https://pubmed.ncbi.nlm.nih.gov/33605... THE EFFECT OF INTERNAL STRESS CONCENTRATORS ON THE FATIGUE BEHAVIOUR OF HIGH CURL TYPE HAIR — ****https://library.triprinceton.org/1fts... UNDERSTANDING THE CAUSES OF DAMAGE IN TEXTURED HAIR ****— https://library.triprinceton.org/1fts... Determinants of marginal traction alopecia in African girls and women ****— [https://pubmed.ncbi.nlm.nih.gov/18694... The odds ratio,too few to estimate determinants](https://pubmed.ncbi.nlm.nih.gov/18694...) Prevalence and Associated Factors of Traction Alopecia in Women in North Sudan ****—https://www.mdpi.com/1648-9144/61/2/195 Factors associated with traction alopecia in women living in Yaoundé (Cameroon) ****—https://bmcwomenshealth.biomedcentral... Managing Traction Alopeciain Black Women ****— https://www.dermatologyadvisor.com/fe... The hair grooming practices of women of African descent in London, United Kingdom ****— https://onlinelibrary.wiley.com/doi/a... --- *Music:* Track: Chillpeach - One thing [• [no copyright music] 'One Thing' cute back...]( • [no copyright music] 'One Thing' cute back... )  --- *Hair Info:* Medium-high density Fine hair High porosity Type 4 (4b/4c) --- *Contact:* For business inquiries: [email protected] --- *Disclaimer:* This video is not sponsored. The information shared is based on my research and experience. Always do your own due diligence before making changes to your routine.