Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD скачать в хорошем качестве

Step Aerobics Basic with 3 Combos | Fitness Cardio Workout | 45 Min | JENNY FORD

Here's a great step workout, a favorite of many of my participants. Work through 3 fun step training combos that we'll build little by little. Before you know it, you'll be doing super fun L-steps, repeaters, turn-steps, and more. This workout is very doable, especially with a little practice. Please subscribe to my channel. Thanks for your support! Level: Basic Description: Basic step warm-up and stretch followed by 3 great combos. 1st and 2nd combos are super fun. 3rd combo is simple and athletic. After learning all 3, we'll put them together back to back, then a quick cool-down and stretch. _ _ _ _ _ _ _ _ _ Become a Freedom.Fit Member! https://freedom.fit/ Join Freedom.Fit and access over 500+ workouts including our Step and Walk Across the World Programs, step aerobics for all levels, step and weights, walk and weights, walking workouts, Mini-to-Mighyt Walking, Step and Weights, traditional weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you'll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community. Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0 _ _ _ _ _ _ _ _ _ Jenny is an ACE certified Health Coach, Group Fitness Instructor, Yoga 200-Hour Teacher, Grief Educator, and licensed Marriage and Family Therapist. Let's connect! Become a Freedom.Fit Member: https://freedom.fit/ Facebook:   / jennyfordfitness   Instagram:   / jennyfordfitness