My Snatch Warm Up | 10 minutes of my pre-snatch routine скачать в хорошем качестве

My Snatch Warm Up | 10 minutes of my pre-snatch routine

INSTAGRAM:   / yazmin.stevens   So here is what I do every time I start with snatches in my workouts. Yes, The first part is usually the same whether I have Snatches, Squats, Cleans...anything really. However you'll see I go into a more specific Snatch based warm up towards the end. All this usually takes around 10 minutes on a warm day, probably double time as it starts getting colder! I understand this looks basic, and super simple- but it is ESSENTIAL in getting your movement properly warmed up before your workouts. Every stretch/movement is thought out and being used specifically to warm up a particular part of my snatch. Try this out, movement by movement and see if your snatch feels any better! :D For ways to strengthen your snatch, check out my recent quick tips video on Insta:   / b4-s5t3nd_l   ________________________________________________________________________ Thanks David from The Training Room for providing the coolest place to film:   / trroom   Music: By The Croft - Joakim Karud