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OCD-அப்செசிவ் கம்பல்சிவ் டிசாடர் பிரச்சினைகளை முற்றிலுமாக குணப்படுத்தும் எளிய மருந்துகள்..

Obsessive-Compulsive Disorder (OCD) is a complex condition that often benefits from professional guidance. However, there are natural approaches that may complement traditional treatments and improve symptoms over time. Here are some suggestions: 1. Mindfulness and Meditation Mindfulness techniques can help you observe obsessive thoughts without reacting to them, which may gradually reduce their impact. Meditation can calm the mind and help manage anxiety. 2. Exercise Regular physical activity can reduce anxiety and improve mood through the release of endorphins. Aerobic exercises like running, cycling, or swimming are particularly effective in managing stress and anxiety. 3. Diet and Nutrition Omega-3 Fatty Acids: Found in fish, flaxseeds, and walnuts, these can support brain health and potentially alleviate symptoms of OCD and anxiety. Probiotics: A healthy gut-brain connection can influence mental health. 4. Herbal Supplements St. John’s Wort and Valerian Root: These have been traditionally used for mood and anxiety, though consult a healthcare professional before use, as these may interact with medications. Ashwagandha: Known for its adaptogenic properties, it may help reduce stress and balance mood. 5. Cognitive Behavioral Therapy (CBT) Techniques Some people use self-help techniques based on CBT principles, like exposure and response prevention (ERP), which can gradually reduce the power of compulsive behaviors. 6. Sleep Hygiene Ensuring consistent, high-quality sleep can make a significant difference. Creating a calming bedtime routine and keeping a regular sleep schedule are important. #tension #anxiety #ocd #obsessivecompulsivedisorder #stressrelief #stress #Stress_relief #ஓசிடி #மன_அழுத்தம்_நீங்க #மனதை_ஒருநிலை_படுத்த #மன_அமைதி_உண்டாக #பயம் #bayam #மன_பயம்_நீங்க #மரண_பயம்_நீங்க #திடீர்_பயம்_நீங்க #தேவையற்ற_பயங்கள்_நீங்க #மனபயம்_மரணபயம்_திடீர்பயம்_நீங்க #கோபம் #சில_நொடிகளில்_கோபம்_தீரும் #few_seconds_is_enough #சினம் #ஆத்திரம் #அஹங்காரம் #ஆங்காரம் #கோபம்_தீர #மன_அமைதியை_தரும்_எளிய_பயிற்சி #kovam #kobam #drnithya #dr_nithya #dr_nithya_siddha #drnithya_siddha #vinothkannah_shanmugam #sadhgurusaicreations #sadhguru_sai_creations ‪@SadhguruSaiCreationsyoutube1M‬ ‪@spiritualartsecrets‬ ‪@sadhguru‬ ‪@SadhguruTamil‬ ‪@daisyhospital_chennai‬ @healthcafetamil ‪@atiyaherbs‬ ‪@HerbHelps‬ ‪@HCB‬ ‪@TamilHealthandBeauty‬ ‪@TamilHealthFitnessCare‬ ‪@secretofhealthandbeauty431‬ ‪@doctorarunkumar‬ ‪@DoctorVikatan‬ ‪@doctorinterview‬ ‪@drkarthik‬ ‪@dr.c.k.nandagopalan8043‬ ‪@Healerbaskarofficial‬ ‪@OmsaravanaBhava‬ ‪@theneeridaivelai‬ Deekshalaya Siddha health care Dr.R.Nithya BSMS.,MD(siddha),PhD MB: +91 81229 09206 / 9443066160 FOR ADVERTISEMENTS : 9940552808 / 8072852994 : விளம்பரம் மற்றும் ப்ரொமோஷனல் பதிவுகளுக்கு wtsup ல் தொடர்பு கொள்ளலாம் : 99405 52808 / 80728 52994 WELCOME to our SADHGURU SAI CREATIONS Channel! Here, we DIVE INTO A holistic approach to living your best life. From FITNESS ROUTINE and nutritious recipes to mental wellness tips and self-care practices, we provide you with the tools and inspiration you need to thrive. Join us on a journey towards a healthier, happier you with expert advice, MOTIVATIONAL stories, and practical tips for everyday living. Don't forget to SUBSCRIBE and hit the bell icon to stay updated with our latest content! Follow Our Sadhguru Sai Creations Channel in WhatsApp:https://whatsapp.com/channel/0029VaE2... Please Subscribe :    / @sadhgurusaicreationsyoutube1m   DISCLAIMER : All the information provided by the Health Professionals, Doctor, Herbal Researchers About Disease And Curing Methods Through Videos,Blog Series In This Channel (Sadhguru Sai Creations) Is Strictly For Information,contained on or available through its digital platform all are only general informations and the same is intended for information purposes only. Any video, audio, or text content is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. The information provided by this channel (Sadhguru Sai Creations) should not be used to self-diagnose or self-treat any health conditions. Always seek the advice of your physician or other qualified health providers on any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of some information / inference you may have gathered from any video, audio, or text contents 8lPublished by this channel (Sadhguru Sai Creations). This medical informations published by this channel (Sadhguru Sai Creations) provided. "as is" without any representations or warranties, express or implied. The Channel (Sadhguru Sai Creations) shall not be responsible or liable for the use of any advice or information that you may obtain through this channel (Sadhguru Sai Creations) as a substitute or professional medical advice, diagnosis or treatment. FOR ADVERTISEMENTS : 9940552808 / 8072852994