My knees sucked until I started doing this exact drill: скачать в хорошем качестве

My knees sucked until I started doing this exact drill:

Find your balance, rhythm, and proper body mechanics when throwing knee with this #Muaythai drill. Knees are some of the most devestating weapons, however they can be very difficult to throw with max efficiency. Get hundreds of reps towards mastering your #footwork, arm swing, and hip thrust to harness that Muay Khao style for #kickboxing and #MMA! 0:00 Intro 0:23 Find Your Rhythm 1:02 What to do with Your Arms (Mohawk Position) 2:00 Knee Mechanics 3:47 How to be Defensively Sound 5:44 Final Details ——— Have you heard about MAGNVS yet? It’s a new streaming platform for the best MMA courses, series, and live events: https://magnvs.io (It is merging with fighttips.com this week — sign up for either one, and you’ll get access to both!!) ——— 🥊Need new boxing gloves? https://www.fighttipsgear.com SUBSCRIBE TO GET MORE FIGHTTIPS►http://bit.ly/1APnzvw ——— FOLLOW: My Facebook | http://bit.ly/fightTIPSFacebook My Twitter | http://bit.ly/fightTIPSTwitter My Instagram |   / shanefazen