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Stop restricting food without gaining weight. In this video I'm going to tell you how stop gaining weight after you stop restricting. Watch this if you're thinking "I'm afraid to gain weight." This is about how to stop restricting calories and how to stop dieting. Don't gain weight during recovery if you don't want to. So how do you stop dieting without gaining weight, that's the topic of today's video. This is part of my series of binge eating and binge eating recovery. So stop dieting and lose weight. Kevin *****RESOURCES***** Free strategy call (speak with me): https://go.oncehub.com/kevinburciaga E-mail me: [email protected] Facebook: www.facebook.com/eat-smart-with-kevin Instagram: www.instagram.com/the_rational_eater Twitter: www.twitter.com/kevindburciaga 14-Day Challenge: Junk Food Domination: www.kevinburciaga.com/14daychallenge Free Guide: Why is Eating Right so Hard? The 5 Simple Steps to Stop Binge Eating: www.kevinburciaga.com/5-steps Need help with YouTube SEO, Etsy, FBA, Camtasia, graphic design, or online course creation? Hit up Auret and Jewel: Check out the Creative Business Academy: https://creativebusinessacademy.teach...