У нас вы можете посмотреть бесплатно SWEET POTATO IDIYAPPAM// മധുരക്കിഴങ്ങ് ഇടിയപ്പം// शकरकंद или скачать в максимальном доступном качестве, которое было загружено на ютуб. Для скачивания выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Ingredients : Sweet potato Salt Coconut Sugar (optional ) Sweet potatoes are a rich source of fibre as well as contains vitamins and minerals including iron, calcium, selenium.. They're a good source of most of our B vitamins and vitamin C. One of the key nutritional benefits of sweet potato is that they're high in an antioxidant known as beta-carotene, which converts to vitamin A once consumed. Cooking sweet potato does reduce its beta-carotene levels, although boiling appears to have a higher retention compared to baking. The good news however, is that cooking sweet potato appears to increase its vitamin C content. Idiyappam recipe is a steamed dish and so it is devoid of losing much of the nutritional values. #SWEET_POTATO_RECIPE stay healthy , stay blessed :) Stay tuned guys and don't forget to LIKE, SHARE and SUBSCRIBE :)