Mini Misogi: 10 miles, 20k steps скачать в хорошем качестве

Mini Misogi: 10 miles, 20k steps

In this video, I share my experience with a 10-mile, 20,000-step walk and why it wasn't quite hard enough to be a true Misogi challenge. I explore the concept of Misogi—a year-defining challenge inspired by Japanese cleansing rituals—and discuss what my actual Misogi for 2026 might be. From the origins of the modern Misogi coined by Dr. Marcus Elliott to examples like Kyle Korver's intense training sessions, I break down what makes a challenge worthy of centering your entire year around. Plus, I reflect on "gray zone time," the importance of being present during challenges, and why sometimes a mini-Misogi is exactly what you need to make a month memorable. 0:00 - Introduction: 10 Miles Wasn't Hard Enough 0:25 - What is a Misogi? (Shaan Puri's Piano Example) 1:10 - Jesse Itzler's Year-Defining Challenge Philosophy 1:35 - Origins of Misogi: From Japanese Ritual to Modern Challenge 2:30 - Dr. Marcus Elliott & Garth's Story 3:15 - Kyle Korver's Misogi Training Examples 4:10 - The Rules: Hard Enough, But Don't Die 4:45 - Why a Marathon Could Be Your Misogi 5:30 - My 5-Hour Walk: The Details 6:00 - Making Up for a Bad Day & Gray Zone Time 7:15 - Why 10 Miles and 20,000 Steps? 8:00 - The Trap of Productivity During the Walk 9:00 - Enjoying the Walk More Without Filming 9:30 - Mini Misogi vs. Year-Defining Misogi 9:50 - What Will My 2026 Misogi Be?