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Small Changes, Big Results

Info & links mentioned: *PATREON* Would you like to participate in a LIVE Q&A/AMA (ask me anything) group chat EVERY WEEK? Do you appreciate Keto Without the Crazy™? Have you learned something useful here? Join me on Patreon! You'll also have access to exclusive, patron-only videos and audio. See here for details:   / tuitnutrition   Want to support my work but don’t want to use Patreon? No problem! You can send some love my way here: paypal.me/tuitnutrition PRIVATE CONSULTATIONS Need personalized help with keto? Book a 1-on-1 consultation with me! See here for details: http://www.tuitnutrition.com/p/servic... Bolero sugar-free drink mix: https://gobolero.com/ (The following are affiliate links – I will receive either a small portion of the proceeds from sales or discounts on items I purchase myself when you purchase using the links below.) *BUY THE FAMOUS PAGE 4 DIET* The simplest, least complicated, and MOST EFFECTIVE way to lose fat on keto: http://www.tuitnutrition.com/p/page-4... *LMNT - MY FAVORITE ELECTROLYTE* The best electrolytes out there -- from a company I absolutely trust and stand by 100%. I know the people who own the company and created the products personally “in real life,” and they are the embodiment of integrity, honesty, and NO BS -- very rare in the keto world these days!! Buy here: http://elementallabs.refr.cc/amyberger *KETO CHOW - KETO MEAL REPLACEMENT SHAKES I TRUST* Looking for keto-friendly meal replacement shakes that are DELICIOUS, easy to make, and 100% customizable for fat & calories? Keto Chow is for you! Just like for LMNT, I know the company owners & management personally and they have hearts of gold. Could not be kinder! Keto Chow shake mix comes in tons of incredible flavors and they also have a suite of very helpful electrolyte products – different from what LMNT offer. I love them both! Check it all out here: https://www.ketochow.xyz/ref/tuitnutr... *SUPPLEMENTS* Want the best quality supplements on the market? Trustworthy products from a company committed to following the science? Designs for Health is a company whose products I use, myself. (I even wrote for them for 7 years! This is an affiliate link.) Click here to see what's available: https://tuitnutrition.ehealthpro.com/... (If you'd like personalized recommendations for supplements, contact me here: https://stallslayer.com/contact-2/) *ZERO-SUGAR BEEF JERKY!* Looking for ZERO-SUGAR beef jerky that's delicious and won't break your jaw to chew? I've been buying from People's Choice Beef Jerky for years now and they are GREAT. They have a few different flavors that are zero sugar. (Under "Shop," look for "Keto Jerky." They also have a rewards program so that if you like their jerky and you refer other people who try it, you'll get discounts off your own future purchases. GOOD STUFF! Use this link to get $5 off your first order of $30 or more: http://rwrd.io/vs1bpje?c (My apologies to international fans; this is likely only available in the US.) *MY BOOKS* 1. End Your Carb Confusion – co-written with Dr. Eric Westman: https://amzn.to/32J737h Want to know more about the book first? Watch this:    • My New Book - END YOUR CARB CONFUSION!!   2. The Stall Slayer: Seven Roadblocks to Keto Fat Loss and What to Do About Them. Fat loss stalled on keto? Doing “all the right things” but still frustrated by stubborn body fat that isn't budging? Find answers in my book: http://stallslayer.com/ You can also get it on Amazon: https://amzn.to/3iybOXH -- it’s available in many countries outside the US, so check your nation’s Amazon site to see if it’s available where you live. 3. The Alzheimer's Antidote: Using a Low-Carb, High-Fat Diet to Fight Alzheimer’s Disease, Memory Loss, and Cognitive Decline. (They call Alzheimer's “type 3 diabetes,” or “diabetes of the brain,” in case you’re wondering what the connection is to a low-carb or keto diet.) Check it out here: https://amzn.to/2WkD430 And last, but certainly not least, my BLOG! Yes, my blog. I consider myself a writer first and foremost. That I get to combine my love for writing with my interest in nutrition in general, and my fascination with ketogenic diets and metabolism, in particular, is a true joy: http://www.tuitnutrition.com/