If You Struggle With Anxiety before going to Bed, Watch This! || MEL Robbins|| by скачать в хорошем качестве

If You Struggle With Anxiety before going to Bed, Watch This! || MEL Robbins|| by

😴✨ If you struggle with anxiety before going to bed, this powerful motivational speech by Mel Robbins will guide you toward calmer nights and peaceful sleep. 🌙💤 In this 41-minute inspiring talk, Mel reveals proven strategies to silence racing thoughts, shift your mindset, and release the stress that keeps you awake. You’ll learn how to stop the mental spiral, practice self-compassion, and build simple habits that calm your mind before bedtime. Whether you face night-time anxiety, overthinking, insomnia, or stress from a busy day, this speech gives you practical tools to help you finally unwind. Watch till the end to experience a shift in your energy and find hope for better nights and brighter mornings. 🌟 🔑 Perfect for students, professionals, and anyone seeking mental clarity, inner peace, and a better night’s sleep. ⏱️ Timestamps with Emojis 00:00 – 🌟 Introduction to the power of night-time mindset 02:35 – 🧠 Why anxiety hits hardest before bed 05:15 – 💭 The connection between overthinking and sleeplessness 08:00 – 💡 How to recognize your anxiety triggers 11:20 – ✍️ A quick mental reset technique you can do in 5 minutes 14:05 – 🙌 Practicing self-compassion when you feel overwhelmed 17:50 – 🚫 Breaking the cycle of racing thoughts 20:30 – 💤 Simple breathing strategies to calm your nervous system 23:10 – 🔑 Shifting focus away from worry to relaxation 26:45 – 🔥 The truth about late-night fears and how to defuse them 29:20 – 🪞 Positive self-talk for easing tension 32:00 – 🛌 How to create a peaceful bedtime ritual 35:10 – 🎯 Aligning your thoughts for deeper rest 38:05 – 🌙 Final tips for letting go of stress at night 41:00 – 🙏 Closing remarks to inspire calm and confidence 📈 Hashtags #MelRobbins, #AnxietyRelief, #BedtimeAnxiety, #MotivationalSpeech, #CalmYourMind, #PeacefulSleep, #SleepBetter, #Mindfulness, #SelfHelp, #MentalHealthMatters, #InspirationDaily, #OverthinkingHelp, #RelaxationTips, #SleepAnxiety, #InnerPeace, #MindsetShift, #StopOverthinking, #StressRelief, #MentalClarity, #EmotionalWellness, #PositiveThinking, #NightRoutine, #CalmNights, #HealingJourney, #SelfCareTips, #GrowthMindset, #AnxietyHelp, #MotivationForLife, #StressFree, #DeepSleepTips 🔑 Keywords Mel Robbins anxiety speech, bedtime anxiety tips, how to sleep with anxiety, calming bedtime routine, stop racing thoughts at night, motivational talk for anxiety, peaceful sleep techniques, night anxiety help, bedtime overthinking solutions, self-talk for anxiety, sleep relaxation tips, mindfulness before sleep, stress relief speech, improve sleep quality, late-night anxiety help, overcome fear at night, positive mindset at bedtime, calming thoughts for sleep, motivation for overthinkers, reduce stress before bed, mental health speech, stop overthinking before bed, relax your mind to sleep, night-time stress solutions, peaceful bedtime habits, deep breathing for anxiety, calming rituals for better sleep, inspirational speech for anxiety, insomnia relief motivation, better night’s rest tips 💫 Why Watch This Video If you often find yourself lying awake at night with your mind racing, this video is for you. Mel Robbins breaks down why night-time anxiety feels overwhelming and gives you real, science-backed tools to stop the spiral. You’ll walk away knowing how to shift your mindset, create simple rituals that calm your nervous system, and speak to yourself with compassion. This isn’t just advice – it’s a practical guide to transform your nights and improve your mental well-being. 🔖 Tags Mel Robbins speech, anxiety relief motivation, bedtime anxiety help, sleep better tonight, overthinking at night, stress free sleep, calm your mind speech, motivational talk 2025, peaceful sleep guide, night routine for anxiety, relaxation tips for sleep, insomnia help motivation, stop racing thoughts speech, breathing techniques for anxiety, positive self talk at night, inner peace bedtime, stress management tips, calming rituals for night, deep sleep meditation tips, self care for better sleep, growth mindset bedtime, inspiration for anxiety sufferers, mental health motivation speech, late night worry solutions, stop overthinking tips, how to relax before bed, powerful motivation for anxiety, nighttime stress relief speech, peaceful night sleep routine, healthy sleep habits motivation,