Google Sheets Workout Template: How to Make a Workout Plan скачать в хорошем качестве

Google Sheets Workout Template: How to Make a Workout Plan

In this video, I will be showing you how to easily build a custom workout plan using a Google Sheets workout template. Whether you're a beginner or an experienced fitness enthusiast, this tutorial will guide you through the process of creating a personalized workout plan that meets your individual needs and goals. With the help of a pre-made template, you'll learn how to set up your workout, track your progress, and make adjustments along the way, if necessary. Looking to create a workout plan in Excel? ► Watch the video:    • Excel Workout Template: How to Make a Work...   Content and Timestamps: 00:00 - Introduction 00:46 - How to access the Google Sheets workout template 02:06 - How to create a workout plan in Google Sheets 02:47 - How to track a workout in Google Sheets 04:14 - How to add new exercises to the Google Sheets workout template 04:50 - How to edit options for the number of sets, reps, and rest periods